Category "Wellness 365"

9Jan2020
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Mrs. Mala, nutritionist at iSPARK Studio shares with you some very useful tips on understanding different types of foods and how they help us.

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9Jan2020
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India’s gift to the world – Yoga is one of the best ways to keep the body healthy and the mind alert. Here are some simple asana sequences for you to try.

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21Dec2019
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India’s gift to the world – Yoga is one of the best ways to keep the body healthy and the mind alert. Here are some simple asana sequences for you to try.

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14Dec2019
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India’s gift to the world – Yoga is one of the best ways to keep the body healthy and the mind alert. Here are some simple asana sequences for you to try.

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7Dec2019
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Mrs. Mala, nutritionist at iSPARK Studio shares with you some very useful tips on understanding different types of foods and how they help us.

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7Dec2019
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India’s gift to the world – Yoga is one of the best ways to keep the body healthy and the mind alert. Here are some simple asana sequences for you to try.

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30Nov2019
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India’s gift to the world – Yoga is one of the best ways to keep the body healthy and the mind alert. Here are some simple asana sequences for you to try.

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23Nov2019
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Mrs. Mala, nutritionist at iSPARK Studio shares with you some very useful tips on understanding different types of foods and how they help us.

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16Nov2019
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India’s gift to the world – Yoga is one of the best ways to keep the body healthy and the mind alert. Here are some simple asana sequences for you to try.

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9Nov2019
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India’s gift to the world – Yoga is one of the best ways to keep the body healthy and the mind alert. Here are some simple asana sequences for you to try.

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2Nov2019
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India’s gift to the world – Yoga is one of the best ways to keep the body healthy and the mind alert. Here are some simple asana sequences for you to try.

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