Fenugreek, from the plant family Fabaceae, is grown world-wide. It is consumed both in its leaf form and seed form. Fenugreek, for thousands of years, has been used in alternative medicine. To Indians, fenugreek seed is a vital kitchen ingredient and is used to enhance the flavour of many dishes. These miraculous seeds are loaded with nutrition. They are known to complete our daily requirements of fibre, protein, carbs, manganese, iron and magnesium when included in our daily diet. In addition to contributing to our nutrition, fenugreek seeds also contribute to the following health benefits:
Fenugreek seeds benefit both types 1 and 2 diabetes by reducing blood sugar levels.
Fenugreek seeds reduce heart burn as they reduce acid secretion as well as neutralize acid.
Fenugreek seeds help to prevent weight gain with their tendency to improve blood glucose control.
Fenugreek seeds improve skin health as they contain the fibre mucilage, which is a great moisturizing agent.
Fenugreek seeds contain compounds called saponins which arrest the growth and spread of cancer cells.
Fenugreek seeds act as a blood thinner and prevent blood from clotting, thus reducing the risk of strokes and heart attack.
Fenugreek seeds improve kidney health by increasing the amount of red blood cells which deliver oxygenated blood to the kidneys.
Take advantage of this natural miracle and improve your life by adding fenugreek to your daily diet.