Summer time is here and so are the holidays!  And every hour should be spent in enjoyment, isn’t it? This is the time for lazy mornings, games, milk shakes and ice creams. And absolutely no time to waste by falling sick or tired. Right? To ensure health filled holidays you need not go far. Just step into your kitchens!

Consume this wonder spice called cumin or jeera every day to have a cool summer vacation. Here’s why-

  • Cumin is a natural coolant and balances electrolytes and fluids lost due to excess sweating.
  • Cumin is a natural detoxifier. Combined with ginger, coriander and peppermint, which are all body cleansers, it makes a delicious drink.
  • Cumin is a natural nutritional supplement too. It is rich in minerals like magnesium, copper, calcium, iron, zinc and manganese which are essential to keep the body strong and healthy.
  • Cumin has strong digestive properties and hence keeps digestive problems at bay.

To reflect upon

Cumin seems to be a tiny insignificant little seed, but there are so many uses for it. Why don’t you ask an adult to discuss with you all the dishes that cumin can be used in?

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