Category "Body"

22Sep2018

It has often received a rap as being the last resort – the easy to make dish that people turn to when they are short of time or resources. Upma, primarily a breakfast or tiffin item in South India, is never seen in a glamorous light. But this humble dish rose to worldwide acclaim when Mumbai-born chef Floyd Cardoz cooked it in the Top Chef Masters contest in Los Angeles (2011) – and won the top prize of USD 100,000! […]

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21Sep2018

This game of hopscotch is also known as Nondi in Tamil Nadu, Tokkudu Billa or Tangidi Billa in Andhra Pradesh and Kunte Bille in Karnataka. While no one knows of its exact origin, it is believed to have existed in early centuries, and is said to have been mentioned in ancient Tamil literature.

The game needs only a relatively even surface, and a flat stone. It can technically be played by one person alone, but is more fun when played in a group. […]

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20Sep2018

Black pepper is known as the king of spices and with good reason. When added to a recipe, this unassuming ingredient not just enhances the taste of the dish, it also provides a host of health benefits. A fruit of the black pepper plant belonging to the Piperaceae family, black pepper is used as both, spice and medicine. The best feature of black pepper is that it grows through the year. So you can use it freshly the year-round. Grind a few peppercorns into your salads, sprinkle them over your curries or add them to your tea. Use them in your diet every day and reap the following health benefits- […]

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6Aug2018

Kho-Kho, a popular traditional sport of India, is based on the format of running and catching. The game is said to have originated in Maharashtra. In ancient times, the game was played on ‘raths’ or chariots, and was thus also known as Rathera. […]

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6Aug2018

Puttu, which is made by steaming rice flour, is a popular breakfast dish in South India. The dish is made from coarsely ground white or red rice, grated coconut, water and salt. Spiced such as cumin may be added for flavor as well. The rice flour is mixed with water, salt and spices (if any), then layered with grated coconut and put into cylindrical tubes made from bamboo or metal. The tubes are then put into a steamer, so that the food is cooked through the steam and without the use of oil or any other fat. This makes it a healthy breakfast option. […]

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6Aug2018

One spice that has always been part of our grandma’s kitchen is carom seed or ajwain. Our grandmas cured every digestive problem or abdominal discomfort with concoctions made from ajwain. Called Ugragandha in Sanskrit, ajwain seeds are produced by a herb plant that originated in India. […]

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4Jul2018

Known as pallanguzhi in Tamil, ali guli mane in Kannada, vamana guntalu in Telugu and kuzhipara in Malayalam – this ancient South Indian game is played by two people at one time. They sit on either side of a wooden board that has 14 pits (2 rows and 7 columns) and play with shells, tamarind seeds or small pebbles. […]

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4Jul2018

Many people think that the word tandoori refers to a recipe or ingredients used but it is actually the method in which it is cooked – that is, food made in a tandoor. […]

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4Jul2018

Summer time is here and so are the holidays!  And every hour should be spent in enjoyment, isn’t it? This is the time for lazy mornings, games, milk shakes and ice creams. And absolutely no time to waste by falling sick or tired. Right? To ensure health filled holidays you need not go far. Just step into your kitchens! […]

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